PATIENT:During the festive season one tends to indulge in heavy food and drinks. How can we make our digestion good? Also suggest some ways to detox after the binge.

SUGGESTED SOLUTIONS:

Having heavy food during the festive season is common..

AYURVEDA
Heavy food – You can have it but control the quantity. Could drink ginger tulsi tea to improve the digestion.

NATUROPATHY

Eating in moderation without binging will not tax the digestive system. Take ginger tea or lemon juice with ginger etc to improve the digestion and reduce gas formation.

HOMOEOPATHY

Nux vomica 200 3 pills 4 times will help in digestion. Fruit fasting after the binge will help in detox